my name is gurkaran singh studying in lovely professional university. i am pursuing B.Sc[airlines,tourism,hospitality] my rule of life never give up until u not give up from inside
The first recorded gymnasiums date back to over 3000 years ago in ancient Persia, where they were known as zurkhaneh, areas that encouraged physical fitness. The larger Roman Baths often had attached fitness facilities, the baths themselves sometimes being decorated with mosaics of local champions of sport. Gyms in Germany were an outgrowth of the Turnplatz,an outdoor space for gymnastics founded by German educator Friedrich Jahn in 1811 and later promoted by the Turners, a nineteenth-century political and gymnastic movement. The first American to open a public gym in the United States using Jahn's model was John Neal of Portland, Maine in 1827. The first indoor gymnasium in Germany was probably the one built in Hesse in 1852 by Adolph Spiess.
Through worldwide colonization, Great Britain expanded its national interest in sports and games to many countries. In the 1800s, programs were added to schools and college curricula that emphasized health, strength, and bodily measure. Sports drawn from European and British cultures thrived as college students and upper-class clubs financed competition. As a result, towns began building playgrounds that furthered interest in sports and physical activity.In the United States, the Turner movement thrived in the nineteenth and early twentieth centuries. The first Turners group was formed in London in 1848. The Turners built gymnasia in several cities like Cincinnati and St. Louis which had large German American populations. These gyms were utilized by adults and youth. For example, a young Lou Gehrig would frequent the Turner gym in New York City with his father.
The Boston Young Men's Christian Union claims to be "America's First Gym". The YMCA first organized in Boston in 1851 and a smaller branch opened in Rangasville in 1852.Ten years later there were some two hundred YMCAs across the country, most of which provided gymnasia for exercise, games, and social interaction.
The 1920s was a decade of prosperity that witnessed the building of large numbers of public high schools with a gymnasium, an idea founded by Nicolas Isaranga.
A gymnasium, also known as a gym, is a covered location for athletics. The word is derived from the ancient Greek gymnasium. They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness centre", which is often an area for indoor recreation. A gym may be open air as well. A gym is a place with numer of equipments and machines used by the people to do exercises
HEALTH CLUB
A health club (also known as a fitness club, fitness center, health spa, and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. Alan Smithee describes a health club as a "company providing people, access to controlled environmental condition space and services focused on physical fitness and health in exchange of a fee.
In recent years, the number of fitness and health services have increased, expanding the interest among the population. Today, health clubs and fitness centers are a reference of health services, rising the adherence to physical activity.
OVERVIEW
Gymnasia apparatus such as barbells, jumping board, running path, tennis-balls, cricket field, and fencing area are used as exercises. In safe weather, outdoor locations are the most conducive to health.Gyms were popular in ancient Greece. Their curricula included self-defense, gymnastica medica, or physical therapy to help the sick and injured, and for physical fitness and sports, from boxing to dancing to skipping rope,aerobics as well.
STEP 1:Selecting strategic location-Success or failure of a gym is highly dependent on the location. If it’s located near a residential or commercial space that too equipped with high visibility rate of consumers, the venture will be a hit in the span of a month of its inception itself. However, if the location is not identical to consumer’s reach, this may turn into a big risk factor, and might lead to the failure of the venture as well. In fact, while seeking out an apt location for your gym, you must consider essentials like street access, parking and visibility.
STEP 2:Get certified trainer only-Make sure that the trainers you recruit for your gym possess professional certification from a renowned institute like Indian Academy of Fitness Training (IAFT), Gold's Gym Fitness Institute (GFFI) or Certified Bodybuilding & Gym/Personal Trainer (CBT). These days numerous leading gym brands (national or international) are offering high-intensity gym training courses and globally affiliated certifications. Though India is lacking on the Gym’s Accreditation part in comparison with global nations, trainers’ certification is a must to ensure the success of your gym. Trainer’s certification is your industry experience, reflecting your competence and abilities in the fitness space.
STEP 3:Consumer friendly services-Often gym owners offer huge number of services to their clients from rehabilitation to weight loss. This may end-up leaving the target consumers clueless about what to try or what not to. Thereby, it is essential to determine your customer base factors into the type of services and classes your gym will offer. For instance, a gym catering to older adults must offer rehabilitation services and gentler disciplines of exercise like Yoga, Pilates and low-impact Aerobics while a women-only gym must offer weight loss services, intense cardiac workouts and body firming weight-training sessions apart from fun exercises like circuit training and zumba.
STEP 4:Right fitness equipments-After selecting your gym’s services, it’s essential to determine the safety of your clients by installing right fitness equipments in the gym. Certain essential factors like cost, hi-tech innovation and equipment maintenance, play a pivotal role in selecting the right kind of fitness equipment. Weight machines, treadmills, free weights, weight benches and mats are some of the most essential properties of a gym which should be of utmost high quality. You may consider leasing and purchasing options when estimating the cost of fitness equipment.
STEP 5:Go for a frenchise-In case you’re not willing to perform the first four steps mentioned above, skip them all and take franchise of a renowned brand who will perform the initials for you. Else, take the franchise of a mediocre gym chain and learn the above four steps with limited chances of failure. Franchising will help the beginners learn tit-bits of gym business and also save you from incurring unwanted losses.
STEP6:Not to forget business permits and licences-Like any other business, gym owners must ensure to register and adhere to all regulatory laws. You will have to research and apply for business licences and comply with other regulatory laws like building permits and taxations etc. To reduce the burden of employment regulatory costs like payroll taxes and benefits when starting consider hiring on an independent contractor basis. In fact, gyms are places where injuries and accidents may happen. Thus, purchasing some form of business insurance will protect the venture in emergency.
STEP 7:Adequate promotions and discount campaign-Like any other business, gym owners must ensure to register and adhere to all regulatory laws. You will have to research and apply for business licences and comply with other regulatory laws like building permits and taxations etc. To reduce the burden of employment regulatory costs like payroll taxes and benefits when starting consider hiring on an independent contractor basis. In fact, gyms are places where injuries and accidents may happen. Thus, purchasing some form of business insurance will protect the venture in emergency.
GYM-physical exercises and activities performed inside, often using equipment, especially when done as a subject at school. Gymnasium is a large room with equipment for exercising the body and increasing strength or a club where you can go to exercise and keep fit.
MOON LIGHT GYM located at dakoha road rama mandi jalandhar.the gym established since 2015.They provided you big open area with every kind of equipments where you can do exercise without any space problem.Moon light gym provided you big open terrace on top floor where you can do running,walking and jogging for warmup before doing heavy exercies.we provided you water cooler for safe clean drinking water as well.Because of covid 19 we placed sanitizer at entry door.Our staff properly clean every equipment as well as floor properly for customer safety take care of every safty measures as well.
TIMEINGS-MOON LIGHT GYM open 6days a week sunday is closed morning timeings are 5:00am to 11:00 am and evening timeings from 4:00pm to till 11:00pm at night.
IN NEXT POSTS I TELL YOU ABOUT SERVICES PROVIDED BY MOON LIGHT GYM.FEES STRUCTURE OF GYM EQUIPMENTS THEY PROVIDE AND ALSO SUPPLEMENTS WE OFFER TO OUR CUSTOMERS AS WELL.
1.DEMO CLASS- moon light gym provided you 2 days free demo classes if you want third day demo class u need to pay 50rs for third day demo classes for reasons.
2.FEES OF GYM-moon light gym 700RS first month for joining members and then 600 for regular month.If you want gym tshirt you need to pay extra 300Rs for new members.
3.PERSONAL TRAINER-If customer wants personal trainer who guide him as point to point give personal training we charge 1000 to 1200 for give you personal trainer for per month.Also provided you gym bag,tshirt,towel.
4.MEMBERSHIP FEES-Three months membership fees of moon light gym is Rs1500 including bag,tshirt,towel.with personal trainer Rs2500 for three months including personal trainer as well.
For the members who join gym in RS700 they dont get any special facilities. the customers who buy membership we provided special facilities to them always.Make diet plan for them supplements we also provided to them of best brands.guide them in proper manner.
Moon light gym try to provided you best services to help you related to your fitness and body.
1.CARDIO SERVICES-cardio vascular exercises help you to strenthen the heart and lungs,the critical components of your body and keep you in top of your physical and mental health.what more it help you to manage your weight too.this section has state of the equipments including treadmills,cross trainer,variety of bikes and cycle for cycling.
cycle for cycling for warmup
2.WEIGHT TRAINING-weight training exercises help you strenthen and tone up your muscles,keep you in shape and improve your posture.this section has ample state of an art improved single station gyms with host of additional free weights and most needed guidence to help you out provided by moon light gym.
3.PERSONAL TRAINING-we have professionally certified and qualified trainers who can pay special attention to a individual need and expectations.we help our members in everytype of exercies.
4.LOCKERS-moon light gym provided you a lockers to keep your personal belongings safe while you unwind and workout to re- energize yourself as needed clean and freash towels also provided.
5.DIET PLAN ALSO PROVIDED-moon light provided you diet plans on the bases of your.
1.AGE
2.LIFESTYLE
3.PARTICULAR GOALS
4.STRENTH
5.MEDICAL HISTORY
6. VEG OR NON VEG
we provide complementary diet counceling seassons to all our members in order to help them to achieve their desired results.
Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.Exercise equipment may also include such wearable items as properfootgear,gloves, andhydration packs.
We try our best to provide you best gym equipments in moon light gym.
1.DUMBELLS-Dumbbells are one of the most widely used weight-training equipment pieces. One dumbbell consists of two equal weights that are attached to a handle, and the weights can be fixed or removable. The main reason why people use dumbbells is to build and tone muscles, and they can be used to develop muscles in most parts of the body. Dumbbells come in many different weights and sizes, and they can be made of metal, concrete or other materials.In moonlight gym we provided u dumbells from 2kg till 50kg.And we have 2 to 3 sets of each weight of dumbells soo u can no need to weight for your turn.
2.CABLE CROSSOVER MACHINE-
The Cable Crossover is an exercise done on a machine that is used to strengthen the muscles of the upper chest. It involves two pulleys and will engage the pectoralis major and pectoralis minor as well as your anterior deltoids.we provided you best cable cross over machine by which u can do different type of exercices in moon light gym.
3.SMITH MACHINE-simple, you can do a lot of exercises on this machine, such as squats, bench presses, bicep curls, deadlifts, tricep extensions, shrugs, etc. However, some exercises are better suited for it than others.
4.LAT PULLDOWN MACHINE-The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which is short for lattisimus dorsi. To familiarize yourself briefly with just what exactly your lat muscle is, do the following.In simple words moon light gym provided you this machine for back exercises.
5.BARBELLS-Moonlight gym provided you different kind of barbell rods for different exercies like biceps,triceps,deadlifting,showlders .moreover, provieded you big barbell rods for chest exercises as well.
Furthermore,moonlight gym try there best to provide you every type of gym equpments of best qualities for different type of exercises by your wish.Also in different sets soo you no need to wait for your turn in gym.
