my name is gurkaran singh studying in lovely professional university. i am pursuing B.Sc[airlines,tourism,hospitality] my rule of life never give up until u not give up from inside
GYM-physical exercises and activities performed inside, often using equipment, especially when done as a subject at school. Gymnasium is a large room with equipment for exercising the body and increasing strength or a club where you can go to exercise and keep fit.
MOON LIGHT GYM located at dakoha road rama mandi jalandhar.the gym established since 2015.They provided you big open area with every kind of equipments where you can do exercise without any space problem.Moon light gym provided you big open terrace on top floor where you can do running,walking and jogging for warmup before doing heavy exercies.we provided you water cooler for safe clean drinking water as well.Because of covid 19 we placed sanitizer at entry door.Our staff properly clean every equipment as well as floor properly for customer safety take care of every safty measures as well.
TIMEINGS-MOON LIGHT GYM open 6days a week sunday is closed morning timeings are 5:00am to 11:00 am and evening timeings from 4:00pm to till 11:00pm at night.
IN NEXT POSTS I TELL YOU ABOUT SERVICES PROVIDED BY MOON LIGHT GYM.FEES STRUCTURE OF GYM EQUIPMENTS THEY PROVIDE AND ALSO SUPPLEMENTS WE OFFER TO OUR CUSTOMERS AS WELL.
1.DEMO CLASS- moon light gym provided you 2 days free demo classes if you want third day demo class u need to pay 50rs for third day demo classes for reasons.
2.FEES OF GYM-moon light gym 700RS first month for joining members and then 600 for regular month.If you want gym tshirt you need to pay extra 300Rs for new members.
3.PERSONAL TRAINER-If customer wants personal trainer who guide him as point to point give personal training we charge 1000 to 1200 for give you personal trainer for per month.Also provided you gym bag,tshirt,towel.
4.MEMBERSHIP FEES-Three months membership fees of moon light gym is Rs1500 including bag,tshirt,towel.with personal trainer Rs2500 for three months including personal trainer as well.
For the members who join gym in RS700 they dont get any special facilities. the customers who buy membership we provided special facilities to them always.Make diet plan for them supplements we also provided to them of best brands.guide them in proper manner.
Moon light gym try to provided you best services to help you related to your fitness and body.
1.CARDIO SERVICES-cardio vascular exercises help you to strenthen the heart and lungs,the critical components of your body and keep you in top of your physical and mental health.what more it help you to manage your weight too.this section has state of the equipments including treadmills,cross trainer,variety of bikes and cycle for cycling.
cycle for cycling for warmup
2.WEIGHT TRAINING-weight training exercises help you strenthen and tone up your muscles,keep you in shape and improve your posture.this section has ample state of an art improved single station gyms with host of additional free weights and most needed guidence to help you out provided by moon light gym.
3.PERSONAL TRAINING-we have professionally certified and qualified trainers who can pay special attention to a individual need and expectations.we help our members in everytype of exercies.
4.LOCKERS-moon light gym provided you a lockers to keep your personal belongings safe while you unwind and workout to re- energize yourself as needed clean and freash towels also provided.
5.DIET PLAN ALSO PROVIDED-moon light provided you diet plans on the bases of your.
1.AGE
2.LIFESTYLE
3.PARTICULAR GOALS
4.STRENTH
5.MEDICAL HISTORY
6. VEG OR NON VEG
we provide complementary diet counceling seassons to all our members in order to help them to achieve their desired results.
Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.Exercise equipment may also include such wearable items as properfootgear,gloves, andhydration packs.
We try our best to provide you best gym equipments in moon light gym.
1.DUMBELLS-Dumbbells are one of the most widely used weight-training equipment pieces. One dumbbell consists of two equal weights that are attached to a handle, and the weights can be fixed or removable. The main reason why people use dumbbells is to build and tone muscles, and they can be used to develop muscles in most parts of the body. Dumbbells come in many different weights and sizes, and they can be made of metal, concrete or other materials.In moonlight gym we provided u dumbells from 2kg till 50kg.And we have 2 to 3 sets of each weight of dumbells soo u can no need to weight for your turn.
2.CABLE CROSSOVER MACHINE-
The Cable Crossover is an exercise done on a machine that is used to strengthen the muscles of the upper chest. It involves two pulleys and will engage the pectoralis major and pectoralis minor as well as your anterior deltoids.we provided you best cable cross over machine by which u can do different type of exercices in moon light gym.
3.SMITH MACHINE-simple, you can do a lot of exercises on this machine, such as squats, bench presses, bicep curls, deadlifts, tricep extensions, shrugs, etc. However, some exercises are better suited for it than others.
4.LAT PULLDOWN MACHINE-The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which is short for lattisimus dorsi. To familiarize yourself briefly with just what exactly your lat muscle is, do the following.In simple words moon light gym provided you this machine for back exercises.
5.BARBELLS-Moonlight gym provided you different kind of barbell rods for different exercies like biceps,triceps,deadlifting,showlders .moreover, provieded you big barbell rods for chest exercises as well.
Furthermore,moonlight gym try there best to provide you every type of gym equpments of best qualities for different type of exercises by your wish.Also in different sets soo you no need to wait for your turn in gym.
SUPPLEMENTS- Nutritional supplements are products that are added to a regular diet in order to meet an individual’s dietary requirements. These requirements are based on age, gender, level of physical activity, etc. And because these factors are different for each person, supplementation can be implemented in a variety of different ways in order to provide the necessary macronutrients (carbohydratess, proteins, and fats), fiber, vitamins, minerals, etc.
RS-1869
Whey xtreme is produced using high quality instantised whey protein concentrate, which is manufactured by ultrafiltration and spray dried technology.
DESCRIPTION-Whey xtreme is produced using high quality instantised whey protein concentrate, which is manufactured by ultrafiltration and spray dried technology. It is naturally rich in essential,conditionally essential and non essential amino acids that helps to promotes growth & manitenance of muscle mass. WHEY XTREME offers 65 gram of protein,18 gram of branched chain amino acids and 14 gram of glutamine per 100gram of product.this supplement is ideal for gym trainers,bodybuilders and active individuals who are looking to meet their daily protein requirement. WHEY XTREME is fortified with optimum quantities of Zymate DF multi-enzyme complex of protese,amylase,fungal lactase,lipase and cellulase which helps in easy digestion of proteins,carbohydrates,lactose,lipids and cellulose,respectively.Whey Xtreme also contains Actamide to Enhance the bioavailability of whey protein. For best result take 30g of whey xtreme twice or thrice daily in 200ml water or low fat milk.
TARA'S DYNAMIC BODY GROW
RS-466
Guaranteed Weight
Gainer for Beginners
Gain muscle mass and size
For best results, combine with G.H Boost
DESCRIPTION-Tara Nutricare’s Dynamic BODY GROW is an herbal, Ayurvedic, high protein formulation, which provides naturally occurring amino acids, antioxidants, vitamins, minerals, co-enzymes and stimulants. This unique combination is great to promote muscle mass gain, ensure healthy weight gain and excellent for sports performance.
TARA'S DYNAMIC AMINO MASS
RS-509
• Guaranteed weight gain for intermediates • Promotes muscle mass development and size • Helps keep you feeling energetic
DESCRIPTION-Amino Mass was first introduced in 1990 and has been a big success since then. Amino Mass gives you the rich supply of proteins from the milk, blends carbohydrates from all the common types of cereals in the form of isolated starches. The amino acids in the products are important for anabolic metabolism. Positive nitrogen balance build up proportionate supply of protein & carbohydrates.
NOTE
CHOOSE YOUR PROTIEN BY YOUR CHOICE THE MEMBERS WHO WANT NATURAL DIET WE PROVIDE AS WELL.
